Wherever you are in your journey, there’s help to meet you there.
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988 - Text or call to speak with a certified crisis counselor 24/7
https://988lifeline.org/ - Online chat and Deaf/HoH Option
You are not alone.
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Text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor 24/7
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Call 1-800-950-NAMI (6264)
Text Text NAMI to 62640
Email helpline@nami.org
Available Monday Through Friday, 10:00 AM – 10:00 PM ET*
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Assistance with mental and/or substance use disorders
24/7 Call 1-800-662-4357 or Text 435748
https://www.samhsa.gov/find-help/helplines/national-helpline
You don’t have to figure everything out alone
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You don’t have to figure everything out alone •
Need Specific Resources?
Call or Text 1-833-TLC-MAMA
For new and expecting moms available 24/7
Text 838255 or Call 988 and press 1
Veteran mental health support available 24/7
Available 24/7 - Call 877-717-7873
Combat Trauma Help Line at the PTSD Foundation of America
Available 24/7 for graduate and professional students
Call 877-472-3457
Peer support, counseling, affirming care for BIPOC individuals
Open 24/7, Call 800-604-5841
Call 877-986-8491, available 24/7
Serving youth ages 10-24
LGBTQIA+ support available 24/7
Call 1-866-488-7386, text ‘START’ to 678-678
Call 877-565-8860 - Monday-Friday 1pm-9pm
peer support phone service run by trans people for our trans and questioning peers
Text 254-639, or Call 855-254-6399 available 24/7
Mental health support for music industry professionals and their family members
Domestic and Sexual Violence helpline for Native Americans
24/7 Support, Text or Call 844-762-8483
Youth Helpline available 24/7
Text 44357
Psychiatric support for Physicians and medical students
Call 888-407-0141, Mon-Fri: 8am-11:59pm
Connect with bilingual advisors to navigate the healthcare system
Call 1-866-783-2645, Mon-Fri 9am-6pm EST
Find resources for local food pantries, meal programs, housing, financial assistance, healthcare, support groups, and much more.
Call 211 to speak to someone now, or search by location for online resources and more contact information